Cast Iron Care 101
- Stacie Edwards
- May 8
- 3 min read
Cast iron cookware has been a kitchen essential for generations, thanks to its incredible heat retention, durability, and natural non-stick surface.
When cared for properly, a good cast iron pan only gets better with time.
Whether you're searing steaks, baking cornbread, or slow-cooking a hearty stew, here’s how to keep your cast iron in top shape and make it work for you.
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Seasoning: The Key to a Non-Stick Surface
Seasoning isn’t just about preventing rust—it’s what gives cast iron its naturally slick cooking surface.
After washing, dry the pan completely to prevent rust.
Apply a thin layer of oil (we like beef tallow or pork lard, but use what you prefer).
Bake it upside down in a 375°F oven for 1-2 hours to build up a protective, non-stick coating.
Regular seasoning keeps your pan smooth, easy to cook with, and long-lasting.
Heating Cast Iron the Right Way
Cast iron takes time to heat up and cool down, so avoid sudden temperature changes to prevent cracking or warping.
Preheat slowly over low heat before increasing the temperature.
Never pour cold water into a hot pan—this can cause thermal shock.
For even cooking, let the pan warm up gradually before adding food.
Cooking with Cast Iron: Stovetop to Oven
One of the best things about cast iron? It moves seamlessly from stovetop to oven.
Sear a steak, then finish it in the oven for a perfect crust.
Bake cornbread, casseroles, and even desserts for a crispy, golden finish.
Use it on grills, campfires, or even as a serving dish—cast iron does it all.
Cleaning & Maintenance
Caring for cast iron is simple, but it does require the right approach.
Let it cool to room temperature before cleaning.
Skip the soap—a stiff brush or scraper works best to remove stuck-on food.
Dry thoroughly after washing to prevent rust.
If needed, apply a thin layer of oil before storing.
With the right care, cast iron will only get better with age.
Building Flavor Over Time
One of the best things about cast iron is how it absorbs and enhances flavors over time.
As you cook, the layers of seasoning develop, creating a natural patina that makes everything taste better.
Want the best results? Use your pan often and cook a variety of foods to build up that perfect seasoning.
Restoring Rusty Cast Iron
If your cast iron starts looking dull or develops rust, don’t panic—it’s easy to bring it back to life.
Scrub with steel wool to remove rust.
Re-season by coating with oil and baking in the oven.
Cast iron is incredibly durable—with a little care, it’ll last for generations.
Why Cast Iron & Pasture-Raised Meat Are the Perfect Match
The heat retention of cast iron creates the perfect sear on grass-fed steaks, forest-raised pork chops, and crispy pasture-raised chicken thighs.
When paired with high-quality meat, cast iron cooking brings out rich, deep flavors that other pans just can’t match.
Cast iron is more than just cookware—it’s a timeless tool that gets better with every meal.
Take care of it, cook with it often, and enjoy the unmatched flavor it brings to your kitchen.
Let's get some meat in your cast iron this week.
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